Comments on: 5 Tips to Alleviate Stress http://www.take-20.com/2007/11/09/5-tips-to-alleviate-stress/ Take 20 minutes out of your day to improve your life! Sat, 07 Aug 2010 02:57:25 -0700 hourly 1 http://wordpress.org/?v=3.0 By: Rajesh http://www.take-20.com/2007/11/09/5-tips-to-alleviate-stress/comment-page-1/#comment-108 Rajesh Sat, 19 Jan 2008 09:57:09 +0000 http://www.take-20.com/2007/11/09/5-tips-to-alleviate-stress/#comment-108 Thanx a lot.... :) Thanx a lot…. :)

]]> By: Rahul Bhambhani http://www.take-20.com/2007/11/09/5-tips-to-alleviate-stress/comment-page-1/#comment-88 Rahul Bhambhani Mon, 12 Nov 2007 17:27:45 +0000 http://www.take-20.com/2007/11/09/5-tips-to-alleviate-stress/#comment-88 Bill, I'm so glad that you've found some of the information on this site useful! Thank you very much for the compliment. Walks are incredible, I know. I've been taking them for a while, and it's funny how you notice things you've never seen before that were previously right in front of your eyes. I'm glad that you've found a way to alleviate your stress. That's awesome! I'll definitely check out Steve's article on "Presence Walks", thanks for the tip. Bill,

I’m so glad that you’ve found some of the information on this site useful! Thank you very much for the compliment.

Walks are incredible, I know. I’ve been taking them for a while, and it’s funny how you notice things you’ve never seen before that were previously right in front of your eyes. I’m glad that you’ve found a way to alleviate your stress. That’s awesome!

I’ll definitely check out Steve’s article on “Presence Walks”, thanks for the tip.

]]> By: Bill T http://www.take-20.com/2007/11/09/5-tips-to-alleviate-stress/comment-page-1/#comment-87 Bill T Mon, 12 Nov 2007 13:04:28 +0000 http://www.take-20.com/2007/11/09/5-tips-to-alleviate-stress/#comment-87 I have worked for the same company for 30 years and spent each lunch time working,as I never had time for 'Leisure'. I discovered Steve Pavlina's site whenI was desperate to find a solution to my stress. His site led me to yours. Since reading your articles, I have gone on a short walk form our office & discovered a beautiful woodland walk by the side of a lake, that I drove past everyday & was totally unaware of. Thankyou. My eyes have been opened. Incidentally, I tried Steve's suggestion of 'Presence walks'. Try this it really worked for me. Thanks again. I'm off for a walk. I have worked for the same company for 30 years and spent each lunch time working,as I never had time for ‘Leisure’. I discovered Steve Pavlina’s site whenI was desperate to find a solution to my stress. His site led me to yours. Since reading your articles, I have gone on a short walk form our office & discovered a beautiful woodland walk by the side of a lake, that I drove past everyday & was totally unaware of. Thankyou. My eyes have been opened. Incidentally, I tried Steve’s suggestion of ‘Presence walks’. Try this it really worked for me.
Thanks again. I’m off for a walk.

]]> By: David http://www.take-20.com/2007/11/09/5-tips-to-alleviate-stress/comment-page-1/#comment-85 David Mon, 12 Nov 2007 01:41:38 +0000 http://www.take-20.com/2007/11/09/5-tips-to-alleviate-stress/#comment-85 Meditation is a major way to center oneself and allow for relaxation and growth. Even a little bit is helpful. Meditation is a major way to center oneself and allow for relaxation and growth. Even a little bit is helpful.

]]> By: Rahul Bhambhani http://www.take-20.com/2007/11/09/5-tips-to-alleviate-stress/comment-page-1/#comment-83 Rahul Bhambhani Sat, 10 Nov 2007 18:32:17 +0000 http://www.take-20.com/2007/11/09/5-tips-to-alleviate-stress/#comment-83 Adam, Those are some great suggestions! I can't believe I overlooked laughter, it surely is one of the best things you can do to relieve stress :) Thanks for mentioning it here, and thanks for the comment! Adam,

Those are some great suggestions! I can’t believe I overlooked laughter, it surely is one of the best things you can do to relieve stress :) Thanks for mentioning it here, and thanks for the comment!

]]> By: Able Adam http://www.take-20.com/2007/11/09/5-tips-to-alleviate-stress/comment-page-1/#comment-82 Able Adam Sat, 10 Nov 2007 10:13:00 +0000 http://www.take-20.com/2007/11/09/5-tips-to-alleviate-stress/#comment-82 I used to get extremely worked up due to bosses who were not able to handle their own emotions and made the lives of myself and my colleagues immensely stressful. Ever since I have taken the path as a health coach, i have learnt that laughter can alleviate stress instantly. Laughing about the issue at hand, even if i had to compel my body to do so, immediately reduces the tension that i had felt. Being able to detach yourself from the situation also helps. One must understand that it is our response to the situation at hand that determines the outcome that we feel i.e. level of stress. Choose how you want to react to unpleasant situations and you will lead a happier life altogether. Adam I used to get extremely worked up due to bosses who were not able to handle their own emotions and made the lives of myself and my colleagues immensely stressful. Ever since I have taken the path as a health coach, i have learnt that laughter can alleviate stress instantly. Laughing about the issue at hand, even if i had to compel my body to do so, immediately reduces the tension that i had felt.

Being able to detach yourself from the situation also helps. One must understand that it is our response to the situation at hand that determines the outcome that we feel i.e. level of stress. Choose how you want to react to unpleasant situations and you will lead a happier life altogether.

Adam

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