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How to conquer any challenge you choose to face, no matter how hard it may be, and get the results you desire while doing so every single time. This is the formula I’ve always used to tackle the toughest challenges in my life, and I’m confident it will be just as helpful for you as it’s been for me.

Do you struggle with setting goals, and actually reaching them?

Time and time again you set lofty goals for yourself, only to watch yourself get off track over and over again.

You went on vacation, and there weren’t any healthy meal options available. You took that opportunity to end the torture you were putting yourself through, and [...]

Mental energy is such a precious resource.

It can be used intelligently, and devoted to the process of creating the life of your dreams. Or it can leak away and be wasted while your mind secretly dwells on the demons of your past.

The problem is that until you dispel the demons of your past, a substantial [...]

“A man sooner or later discovers that he is the master-gardener of his soul, the director of his life.”
- James Allen

The above statement is a truth most people realize later than sooner, and sometimes never at all.

These powerless people spend their whole life looking to someone else to give them direction, handle their problems, [...]

As I was eating my cereal this morning, I started pondering an interesting question.

Is there a way to lead a totally stress free life?

I’m the kind of guy that’s always looking for a way to lead a more relaxed, easygoing, and enjoyable life. Stress throws a monkey wrench in the mix, and [...]

“Most of our energy goes into upholding our importance… If we were capable of losing some of that importance, two extraordinary things would happen to us. One, we would free our energy from trying to maintain the illusory idea of our grandeur; and two, we would provide ourselves enough energy to… catch a glimpse of [...]

“What you need to know about the past is that no matter what has happened, it has all worked together to bring you to this very moment. And this is the moment you can choose to make everything new. Right now.”
- Anonymous

Take a look around. What do you see?

Here’s a hint. You’re looking at the [...]

“The main thing is to keep the main thing the main thing.”
- Stephen Covey
Have you ever ended your day feeling great, knowing you got a lot done? If so, did this feeling of accomplishment come from the completion of a sequence of urgent tasks, or did it come from the completion of a [...]

“Dreams come true; without that possibility, nature would not incite us to have them.”
- John Updike

Close your eyes and imagine the life of your dreams.

Actually see it through your own eyes. Touch it. Hear it. Smell it. Taste it.

How do you feel? How would you describe your character? Where are you living? What kind [...]

The easiest thing for you to to do is to blame your circumstances on something or someone other than yourself.

Someone makes you mad. The professor made the test difficult, so you failed. Your boss is inconsiderate, and that’s why you didn’t get a raise. Your girlfriend/boyfriend didn’t understand you, and this made you break up [...]